It felt good to stay on track with exercise this week. I actually fit in a couple extra hikes, which proved more challenging than I thought. My total mileage for the week was about 18 miles, 8 of which were running miles. Coming up this week:

• Monday: strengthen & stretch & run 2 miles (fast?)
• Tuesday: Dailey Method
• Wednesday: run 2.5 miles (& 3 mile walk)
• Thursday: hike
• Friday Dailey Method & 3 mile walk
• Saturday: run 4.0 miles

I am still feeling some discomfort while I run and usually, some pain later in the day. The biggest problem seems to be a pull in my groin or my hip flexor on the right side and the arthritic pains in my feet and ankles. Strangely enough, my knee pain disappears after running.