I'm getting into running again. After a long bout with a recurring injury, I finally determined that the injury was caused and worsened by running or jogging with the stroller. I just can't do long runs with the extra weight of the stroller any more.

I thought my running days were over, but I have found that if I run without that extra weight, I am mostly pain-free. My joints do still hurt after a couple miles, but not so terribly, if I stretch out the right way after running. So, I am re-instituting my goal of running a half marathon this June. I have to maintain a slow and steady approach to increasing my mileage. I ran 3 miles this morning, with a 10-minute walk before and after.

Here's this week's running plan:

• Monday: Strengthen & stretch and run 2 miles
• Tuesday: Hike for approximately 60 minutes
• Wednesday: Run 2.5 miles
• Thursday: Strengthen & stretch
• Friday: Hike approximately 90 minutes
• Saturday: Run 3.5 miles