The Accountant's Garden

Scheduled non-accounting weeks: April 10-14, 2017 June 12-16, 2017 July 24-28, 2017

Tuesday, March 03, 2009

Baby Boot Camp: 55 minute class

Approximately 1.5 miles of running
Calf raises; lunge combination: skater lunge->curtsy lunge->add plie squat; at the fence - squats with bridge; bicep curls->rotater cuff ->w-bicep curls; push-ups and tricep dips (regular 1st set, then 4-count push-ups); shoulder/back presses with resistance band; tabletop crunches->double crunches->alternating oblique tabletop crunches->sky taps; side and center plank

I usually don't attend the Tuesday or Thursday classes, since I have both girls. Not only is their combined weight a factor, but Elizabeth tends to get bored nowadays. This was a make-up session, though, being that Monday's classes were canceled. The rain stopped for only the 60 minutes we were out today.


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