The Accountant's Garden

Scheduled non-accounting weeks: April 10-14, 2017 June 12-16, 2017 July 24-28, 2017

Saturday, February 28, 2009

Baby Boot Camp: 75 minute class

Running: 1/8 mile, 1/8 mile, 1/8 mile, 3/8 mile w/walking squats (16 each side), 1/16 mile, 1/16 mile, 1/4 mile up hill & down, 1/4 mile, 1/8 mile, 1/8 mile

Strength exercises: calf raises (16-16-16); front lunges->side lunges->reverse lunges (16 each left & right, run, right: front, side, and reverse lunges (try to keep foot off ground in between - 16) then hold & pulse for 8 then stationary lunges (8). Repeat on the left; wall sit, with bicep curls, together then alternating (16) followed by heel lifts (16) and toe taps (8) then 30 seconds; pull-downs w/resistance (16 together-16 right side only-16 left side only-8 both arms-hold & pulse for 8-4 both arms); 20 push ups; 20 tricep dips; 10 push ups on 3-count; 10 push ups hold 3 count at bottom; 10 regular tricep dips; 10 tricep dips with bridge; tricep presses with resistance band (16 plus hold-pulse); side steps; rows (16)-rows w/squat (16)-row on each right & left with slight twist (16); crunches-tabletop (16)->double crunches (16)->crunches-tabletop-alternating leg press (16); oblique crunches->double oblique crunch (16 and 8, both sides); side plank & center plank

Summary & favorites: 1 5/8 mile run; lunge combination; rows & squats; wall sit with bicep curls; tabletop crunch combination

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